Great Tea Options to Boost Health in Your Elderly Loved One

When your senior chooses to age in place rather than go to a nursing home, it may scare you as an adult child. You don't know if they're eating right or drinking enough to stay hydrated. Maybe you've argued to your seniors that you think they should be getting more care, and maybe their argument is that they want to be independent and free as they age. Both points are valid, and luckily there is something in between the two options called elderly care.

There are even many tips you can encourage your seniors to do to keep them healthier for longer. Something as simple as drinking tea every day and keeping it in their routine can be a fantastic step in keeping healthy for longer. If your senior is bad at keeping a routine, this is also something that in-home care can truly help with.

Tea has always been a beloved beverage, dating back centuries. Teas have a long history of medical usage dating back to ancient China. Many studies have shown that drinking tea might positively impact your health. They are less prone to develop diabetes and heart disease if they consume tea daily. Encourage your senior to start drinking these teas every day.

Green Tea In the Morning

For generations, green tea has been hailed for its medicinal qualities. It has been shown that drinking green tea may improve cognitive function and inhibit tumor cell development in some forms of cancer, among other things. Green tea may or may not help prevent cancer, depending on the research results. Lowers cholesterol, treats high blood pressure, protects against heart disease, and even reduces tooth decay.

Chamomile Tea at Bedtime

Many elderly people suffer from sleeplessness. The good news is that there's tea out there that may help the elderly sleep better. Anxiety and insomnia are both helped by chamomile tea's calming and sedative properties. Osteoporosis is slowed and prevented, inflammation is reduced, blood sugar levels in diabetics are lowered, and skin health is supported. Elderly people who drink chamomile tea, which has a calming and soothing effect, should talk to their doctor about possible drug interactions.

Earl Gray Tea in the Mid Afternoon

One of the most popular teas on the market is Earl Gray, packed with health advantages. It assists with digestion, but it also reduces stress and combats sadness. A cup of Earl Gray tea has a little caffeine, but not as much as you'd get from an espresso. Try an Earl Gray tea if you're over the age of 60 and trying to cut down on your caffeine intake but still want a little pick-me-up.

Enjoy Ginger Tea

Once upon a time, ginger tea was marketed as a remedy for nausea caused by flying or giving birth. Other amazing health advantages of ginger tea for seniors may be found here. Heartburn, cholesterol, and blood clots may be alleviated by using this supplement. An anti-inflammatory effect may reduce joint discomfort with the use of this supplement. Before taking more ginger, older persons on blood thinners should visit their primary care physician since ginger may have a blood-thinning impact. Having a cup of hot ginger tea every now and then is the greatest way to go.

If you or an aging loved-one is considering hiring Elderly Care Rehoboth Beach, DE, please contact the caring staff at Macklyn Home Care today. (302) 691-3217