Homecare: How to Help Your Senior to Stay Active as She Ages in Place
Homecare: Aging in place is about a lot more for your senior than just staying in her home.
In order to maintain that level of independence, your senior may need to be more physically active and she may need some help. Always talk with your senior’s doctor about whether exercise is okay for her to do before she starts trying something new. Homecare services providers should be on hand to help keep her safe.
Homecare in Hockessin DE: Senior Activity
Talk to Her about the Benefits of Exercise
It’s important for your elderly family member to know why it’s so important to add movement to her daily life. If she’s not already aware, explain how movement helps her with brain health, immunity, sleep, and even mood. Regular exercise also ensures that her bones and her heart are able to stay healthy. She may even reduce her fall risk.
Find Activities She Enjoys
If your elderly family member doesn’t enjoy the exercise that she’s doing, she won’t keep doing it. That’s just human nature and it’s easily fixed. Making sure that she’s having fun is the biggest goal. Whether that means you take nature walks a few times a week, sign up for dance classes, or just throw yoga videos on regularly, it all adds up.
Don’t Rule Out Chair Exercises
Limited mobility doesn’t have to mean that your elderly family member doesn’t exercise at all. Chair exercises are a lot more helpful than a lot of people realize. There are lots of resources available that can help your elderly family member to get the most out of chair exercising or even exercising in bed. This may be where your senior starts out with her exercise routine, gradually becoming stronger and adding other types of exercise along the way.
Balance Increased Movement with Rest
Something else that your senior needs to consider is that balancing movement and rest can help quite a bit. And if your elderly family member feels she doesn’t have the energy to exercise, conserving her energy elsewhere may help. 24-hour home care providers can ensure that your senior’s basic needs are taken care of so that she can redirect her energy to exercise. Homecare providers can also make sure that your senior is safe as she moves more.
With the help of 24-hour home care services, you, and her doctor, your senior may be able to increase her activity levels far more than she might have expected. That can offer her some tremendous benefits that allow her to age in place just as she plans to do.
If you or an aging loved-one is considering hiring Homecare in Hockessin, DE, please contact the caring staff at Macklyn Home Care today. (302) 691-3217